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Fitness challenges for all fitness levels!! Explore ongoing fitness challenges that keep you motivated in this journey!!

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All you need is 20 Mins for this Killing full body workout

Sled Workout

Whether it is a push or a pull movement, sled / prowler training has enormous benefits on your overall body conditioning, strength, lower body speed & power. It builds core and shoulder stability and hip and ankle mobility - in short : YOUR WHOLE BODY is treated with this movement! Give it a try and Freeek out!!

Meet me at the bar

Watch through this video where I take you back to the basics: Some great fundamental compound movements using the barbell - awesome strength training covering all major muscle groups

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