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  • Home
  • Workout Plans
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  • Workouts
    • Deadlift
    • BB/DP Complexes
    • Improve your Posture
    • Man Makers
    • Battle Rope Workouts
    • Core Workouts
    • Home Workouts
    • Sqauts 101
  • Freeek Challenge Center
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Our Credentials

We are ACE Certified Fitness Professionals at your service to guide you in your wellness & fitness journey.

With years of success and experience, certified by the American Council on Exercise, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercis

We are ACE Certified Fitness Professionals at your service to guide you in your wellness & fitness journey.

With years of success and experience, certified by the American Council on Exercise, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

Rehan Sami

Rehan Sami

ACE Certified Personal Trainer, Certified Youth Fitness Specialist and Behavior Change Advocate

Ayesha Ali, Certified FItness Nutritionist

Ayesha Ali

Ayesha Ali

ACE Certified Personal Trainer, Certified Fitness Nutrionist and Behavior Change Advocate

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All you need is 20 Mins for this Killing full body workout

Sled Workout

Whether it is a push or a pull movement, sled / prowler training has enormous benefits on your overall body conditioning, strength, lower body speed & power. It builds core and shoulder stability and hip and ankle mobility - in short : YOUR WHOLE BODY is treated with this movement! Give it a try and Freeek out!!

Meet me at the bar

Watch through this video where I take you back to the basics: Some great fundamental compound movements using the barbell - awesome strength training covering all major muscle groups

Health Coaching for a Healthy Lifestyle

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