Battle Ropes

The ropes add more intensity to the burpee. by keeping the core engaged, alternate between a burpee and a rope slash for a set of 10-12 reps. You can finish this great exercise by moving the ropes using both arms first alternately and then simultaneously for a count of 10 each. This will surely get your heart pumping out of your chest while using all major muscle groups from head to toe. Give it a try!!!