the man makers
The Man Maker is a full-body dumbbell movement that combines a Push-Up, Rows, and a Squat Clean Thruster in a single complex. It’s designed to challenge your upper as well as lower body, core and cardiovascular endurance.
The Man Maker is a full-body dumbbell movement that combines a Push-Up, Rows, and a Squat Clean Thruster in a single complex. It’s designed to challenge your upper as well as lower body, core and cardiovascular endurance.