The second installment of my core series - Hit the Core Vol.2. These 3 exercises for your core are the best bang of your buck.
Try these exercises in the same sequence for 4-5 rounds. You may adjust the weight accoridng to your strength levels and the exercise being performed. Rememebr, for fucntional strength and mobility, a strong core plays a pivotal role. Let's freeek out those abs !!!!